Be all that you can be

Have you ever thought about what you eat and how it can affect your ability to perform. Particularly, I am talking about the effect your food will have on your brain.

The way your brain functions can be improved by “Brain Foods”. Such foods stimulate the brain and help improve productivity. If you can get these foods into your daily diet, you will ensure that you are more mentally productive than others.

“Brain Foods”

Walnuts
Fruit
Spinach
Pumpkin Seeds
Fish
Tomatoes
Broccoli
Olive Oil
Natural Sugars

“Brain Drain Foods”

Alcohol
Nicotine
White Bread
Junk Sugars
Overeating
Artificial Foods/preservatives
Hydrogenated Fats

Try and see if you can fit some of the “brain foods” into your diet - mmmmm - that’s food for thought!!!

Some related products:
Wedgewood available here
Do you need your Drains clearing
Wine online Ireland
Italian Wine from design wine
kevinbarry

This entry was posted on Wednesday, June 24th, 2009 at 11:43 am and is filed under Career Development. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.