Diary of Success
If you have trouble visualising your current or future successes consider keeping a Success diary.
Simply put, if you keep a diary or journal of things that you feel are your achievements and things that you are happy about you will begin to visualise yourself in more successful and pleasing terms than you might otherwise.
Get yourself a notebook and once a week or month remind yourself of your achievements and anything that you are thankful for and/or pleased about in your life at that moment. Take the time to do it. It won’t take long and in time it really will make a difference to you.
Just take a few minutes once in a while (make it regular but not unrealistic like every evening) to jot down your thoughts on these sorts of topics:
What have I accomplished this week/month?
What am I looking forward to next week/month?
What is there in my life to feel grateful about right now?
What am I happy about in my life right now and why am I happy about them?
Who are my friends and who loves and appreciates for who I am ?
What am stimulated by right now and what excites me?
If you do keep this sort of diary then not only will you start to see the good things in your life more readily, which in turn will fight back depression and worry, it will also form the basis of making positive plans to improve your circumstances. Once you know where you are and what assets you hold it will become easier to plane where and how to move elsewhere in your life.
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