5 Simple Ways to Boost Your Confidence
1. 70% of communication is through body language and a great deal of how we feel comes down to how we act. Your posture and the openness of you gestures have a massive effect on your confidence. Walk purposefully and with your shoulders back. Look people in the eye when you speak with them and smile frequently. It will make all the difference
2. At the end of each day think about your achievements that day. Also reflect on the things in your life that you are thankful for, including family and loved ones, a job, kind or friendly people that you have met, whatever. The point is that the more things you find to be happy about the more you are likely to be happy, and the happier you are the easier it is to build your confidence. It’s a no brainer really.
3. Move. It is an absolute fact that motion and physical exercise not only relieve tension in the body but also releases chemicals into our brains that make us feel happy and content. Feeling depressed? Go for a brisk walk. Stretch. Get the blood pumping around you body and you \will probably find that whatever was bothering you beforehand seems a little bit more manageable.
4. No one likes a bore who brags about himself all the time. That said, learn to speak about your achievements to others and take a little pride in them. It will boost your confidence.
5. Life is short, youth is shorter and you only get one shot on this planet. If you are feelings worried or a bit down, ask yourself if the problem you are facing or the feelings you are experiencing will really \matter to you in 10 or 20 years. If not, will worrying about them now really make all that much difference…? Probably not, other than to pull you down and hold you back of course.
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